Tennis is a popular, invigorating sport with numerous health benefits. Routine tennis exercises can increase aerobic capacities, lower heart rate and blood pressure, improve metabolism, increase bone density, lower body fat, improve muscle tone, strength and flexibility, and improve reaction time. Tennis is also a non-contact sport, which is an aspect that many parents appreciate when it comes to their children and athleticism.
In the U.S., there are numerous tennis academies, camps and training programs. Some of the leading academies include the Nick Bolletieri IMG Tennis Academy, the Rick Macci Tennis Academy, Kennebec’s Maine Golf and Tennis Academy, the Weil Tennis Academy, the Evert Tennis Academy, King Daddy Sports Tennis Academy, the Kim Grant Tennis Academy, the Gunterman Tennis Schools, Extreme Tennis Academy, and Rising Star Tennis Academy.
It can certainly be difficult for parents to choose which program would be the most suitable for their child. For this reason, it is important to look at a child’s individual case, instead of searching for the most famous program. Some important issues to research before making a decision are location, accommodations, the program’s focus, training methods, size, age groups and cost.
While determining which academy best suits the needs of a child, it may also be wise to learn about each academy’s techniques and main focus. Many academies provide tennis training, but each has a slightly different approach. It is also recommended that you learn about the other students at the academies, and look into the academies’ alumni rankings in international competitions. Make sure that your child will be getting personalized feedback and advice, as well as training to suit his or her level in the sport.
If your child is young or has little experience in tennis, you may want to consider starting him or her off in a smaller, less competitive program. Some children are more sensitive when it comes to living accommodations and food, so it is important to make sure that the academy or camp facilities suit the child’s needs in that area. Similarly, some children have a hard time being far away from home, or dealing with intense training. Addressing these issues before making a decision can make the experience more enjoyable and worthwhile for everyone involved.